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‍ ‍Mind*Body*Energy

A personalized approach to movement, mindfulness, strength, transformation designed to support your body, nervous system, confidence, and overall wellbeing.

Private Yoga & Movement

Personalized one-on-one sessions blending mobility, strength, breath work, mindfulness, and intentional movement designed specifically for your goals and energy.

60-minute sessions starting at $175

Semi Private & Small Group Yoga

Intimate wellness experiences for couples, friends, residents, retreats, or private events. Designed to create connection, grounding, and elevated shared experiences.

Meditation & Nervous System Reset

Slow Flow - Yin - Meditation

Private Sessions & Small Group

A restorative experience combining guided meditation, breath work, gentle movement, sound healing, and nervous system support.

60-minute session starting @ $250

Personal Training & Wellness Coaching

Strength focused sessions designed to improve mobility posture, endurance, confidence, and long-term vitality.

60 min session starting at $175

Online Services

Wellness Coaching

Personalized support, focused on lifestyle, habits, accountability, nutrition, guidance, emotional wellness, routine development, and sustainable transformation.

*Available virtually or in person.

Corporate and Luxury Wellness Experiences

Curated wellness programming for:

• Corporate teams

• Luxury residences

• Private events

• Community Activations

  *Custom proposal upon request

(Travel charges apply for in-person training over 10 miles $25.)