Services:

Private Yoga Sessions:

Description: Personalized one-on-one yoga sessions tailored to your unique needs and goals.

Cost:$150 for a 60-minute session.

Small Group Yoga Classes

Description: Intimate yoga sessions for small groups (2-5 people) that foster connection and community.

Cost:$675

Specialty Couples Course (Coming Soon)

Description: A unique bonding experience designed for couples to deepen their connection through yoga practices that promote teamwork and intimacy.

Mixed Meditation & Slow Flow/Yin Yoga

Private Sessions

Description: A calming blend of meditation and gentle yoga, focusing on relaxation and mindfulness.

Cost: $100 for a 60-minute session.

Small Group Classes

Description: Connect with others while enjoying a mixed meditation and slow flow/yin yoga experience.

Cost:$400 for a series of classes (2-5 people).

“Online Services”

Online Yoga Training

Description: One-on-one online yoga sessions tailored to your needs, available via video conferencing.

Cost: $75per hour

Online Nutrition Program

Description: A personalized nutrition program designed to cater to your physical and emotional needs over the course of a month. Includes regular check-ins and direct access to me for guidance and support.

Cost: To be determined based on individual plans.

Subscription Yoga Classes

Description: Enjoy recorded yoga classes at your convenience! Subscribe for access to monthly, bi-weekly, or weekly yoga flows.

  Monthly Access: $125

  Bi-weekly Access: $75

  Weekly Access: $100

‘‘Personal Training’’

One-on-One Training

Description: Customized personal training sessions focused on achieving your fitness goals.

Cost: $150 per hour.

Small Group Training

Description: Group training sessions that encourage motivation and camaraderie among participants.

Cost:TBD (2-5 people).

Self-Defense Classes (Coming Soon)

Description: Empower yourself with essential self-defense skills. More details to come about classes and events.

Firearm Training (Coming Soon)

Description: An introductory course on firearm safety, selection, and licensing. This class will cover the fundamentals of working with firearms in a safe and responsible manner.

Cost: $250 for a one-on-one session (1.5 to 2 hours). Group or seminar pricing to be determined based on attendance.

(Travel charges apply for in-person training over 10 miles $25.)